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Athlete Australia

Natalie Dale

Natalie Dale has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:08:35 at Sydney 2026 is the fastest of 2, 152nd of 918 mixed teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Mixed
1:08:35
Sydney 2026

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:08:35 PB
    152/918
    Beat 83%
  2. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:10:19
    209/769
    Beat 73%

Personal bests, by station

1000m SkiErg
4:06
Sydney 2026
50m Sled Push
1:24
Sydney 2026
50m Sled Pull
3:24
Sydney 2026
80m Burpee Broad Jump
2:18
Melbourne 2025
1000m Row
4:28
Sydney 2026
200m Farmers Carry
1:24
Sydney 2026
100m Sandbag Lunges
3:16
Melbourne 2025
Wall Balls
3:55
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:06
50m Sled Push
1:35 1:24
50m Sled Pull
4:08 3:24
80m Burpee Broad Jump
3:14 2:18
1000m Row
4:47 4:28
200m Farmers Carry
1:43 1:24
100m Sandbag Lunges
3:19 3:16
Wall Balls
4:05 3:55