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Athlete Australia

Tamara Lay

Tamara Lay has raced HYROX 8 times at 6 events since 2024, in 4 categories, most often the women's Individual Open (3). 1:24:21 at Melbourne 2024 is the fastest of 3 in the women's Individual Open, 234th of 874 women and ahead of 73% of the field.

Best finish, by category
Individual Open · Women
1:24:21
Melbourne 2024
Doubles Open · Mixed
1:16:10
Sydney 2026
Doubles Open · Women
1:11:45
Melbourne 2025

Progress against the field

Tamara Lay and Justin Tomas have dropped 3:31 behind the field from Sydney 2024 to Sydney 2026.

The clock says 1:45 faster, but the races themselves got 5:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:16:10 PB
    387/918
    Beat 58%
    ↑ 704 days after Sydney 2024, with Justin Tomas 3:31 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock, yet the race was 5:16 faster for everyone, so 3:31 was lost on the field.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Individual Open · Women
    1:29:36
    477/1049
    Beat 55%
  3. Brisbane
    1 Mar 2025
    Doubles Open · Women
    1:18:25
    235/1057
    Beat 78%
  4. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:17:55
    188/438
    Beat 57%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:11:45 PB
    123/1173
    Beat 90%
  6. Melbourne
    Date unknown
    Individual Open · Women
    1:24:21 PB
    234/874
    Beat 73%
  7. Melbourne
    Date unknown
    Individual Open · Women
    1:26:12
    239/662
    Beat 64%
  8. Melbourne
    Date unknown
    Relay · Women
    1:34:30
    84/115
    Beat 27%

Personal bests, by station

4:05
Sydney 2026
1:36
Melbourne 2025
3:15
Melbourne 2025
2:58
Melbourne 2025
4:36
Melbourne 2025
1:32
Sydney 2026
2:45
Melbourne 2025
3:33
Melbourne 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:05
50m Sled Push
2:46 1:36
50m Sled Pull
5:54 3:15
80m Burpee Broad Jump
7:09 2:58
1000m Row
5:19 4:36
200m Farmers Carry
2:24 1:32
100m Sandbag Lunges
5:26 2:45
Wall Balls
4:57 3:33