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Athlete Australia

Ben Howe

Since 2023, Ben Howe has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:18:20 at Sydney 2026, 449th of 918 mixed teams, faster than 51% of the field. With Hannah Versitano both times, that is 9:59 quicker on the clock than the first of them, at Sydney 2023.

Best finish, by category
Doubles Open · Mixed
1:18:20
Sydney 2026

Progress against the field

Ben Howe and Hannah Versitano have gained 4:13 on the field from Sydney 2024 to Sydney 2026.

Over the same races everyone got 5:59 quicker, so 10:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2024 Sydney 2026

The largest gain on the field came from Sydney 2024 → Sydney 2025: 4:13 in 342 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:18:20 PB
    449/918
    Beat 51%
    ↑ 362 days after Sydney 2025, with Hannah Versitano 0:00 better than the field Why ↓

    3:52 faster on the clock, and the race was 3:52 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:22:12
    671/1233
    Beat 46%
    ↑ 342 days after Sydney 2024, with Hannah Versitano 4:13 better than the field Why ↓

    4:13 better than the field: 6:20 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  3. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:28:32
    331/438
    Beat 24%
  4. Sydney
    12 Aug 2023
    Doubles Open · Mixed
    1:28:19
    63/95
    Beat 34%

Personal bests, by station

4:21
Sydney 2025
1:44
Sydney 2026
3:58
Sydney 2026
3:55
Sydney 2025
4:36
Sydney 2026
1:29
Sydney 2026
3:37
Sydney 2026
4:21
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:21
50m Sled Push
2:18 1:44
50m Sled Pull
5:30 3:58
80m Burpee Broad Jump
5:30 3:55
1000m Row
5:01 4:36
200m Farmers Carry
2:15 1:29
100m Sandbag Lunges
4:53 3:37
Wall Balls
5:15 4:21