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Athlete Indonesia

Ika Puspa Dewi

Since 2025, Ika Puspa Dewi has raced HYROX 5 times at 3 events across 4 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:15:09 at Jakarta 2026, 2nd of 14 in the 40–44 age group. That is 3:59 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Pro · Women
1:15:09
Jakarta 2026
Doubles Open · Women
1:11:37
Jakarta 2026
Doubles Open · Mixed
1:06:00
Singapore 2026

Every race

5 races · 3 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Women
    1:11:37 PB
    14/1073
    Beat 99%
  2. Jakarta
    27 Jun 2026
    Individual Pro · Women
    1:15:09 PB
    12/95
    Beat 87%
  3. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:06:00 PB
    21/285
    Beat 93%
  4. Bangkok
    24 May 2025
    Relay · Women
    1:42:00
    39/65
    Beat 40%
  5. Bangkok
    24 May 2025
    Individual Pro · Women
    1:19:08
    18/116
    Beat 85%

Personal bests, by station

1000m SkiErg
3:57
Singapore 2026
50m Sled Push
1:47
Singapore 2026
50m Sled Pull
3:11
Singapore 2026
80m Burpee Broad Jump
2:11
Singapore 2026
1000m Row
4:18
Singapore 2026
200m Farmers Carry
1:39
Singapore 2026
100m Sandbag Lunges
3:02
Jakarta 2026
Wall Balls
3:31
Singapore 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:58 4:42
50m Sled Push
3:08 2:54
50m Sled Pull
4:49 4:46
80m Burpee Broad Jump
3:56 3:38
1000m Row
4:50 4:46
200m Farmers Carry
2:16 2:07
100m Sandbag Lunges
4:06 3:52
Wall Balls
4:50 4:47