Skip to content
Athlete Indonesia

Rengga Pamungkas

Since 2025, Rengga Pamungkas has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:26:00 at Jakarta 2026, 339th of 1,653 men, faster than 80% of the field. On the clock, that is 4:33 faster than the first of them, at Singapore 2025.

Best finish, by category
Individual Open · Men
1:26:00
Jakarta 2026
Doubles Open · Men
1:08:50
Jakarta 2026
Individual Pro · Men
2:10:58
Bangkok 2025

Progress against the field

Rengga Pamungkas has dropped 3:23 behind the field from Singapore 2025 to Jakarta 2026.

Over the same races everyone got 7:56 quicker, so 4:33 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Men
    1:08:50 PB
    85/1133
    Beat 93%
  2. Jakarta
    27 Jun 2026
    Individual Open · Men
    1:26:00 PB
    339/1653
    Beat 80%
    ↑ 364 days after Singapore 2025 3:23 worse than the field Faster on the clock, behind the field Why ↓

    4:33 faster on the clock, yet the race was 7:56 faster for everyone, so 3:23 was lost on the field.

    Compare these two →
  3. Singapore
    28 Jun 2025
    Individual Open · Men
    1:30:33
    449/1937
    Beat 77%
  4. Bangkok
    24 May 2025
    Individual Pro · Men
    2:10:58 PB
    199/223
    Beat 11%

Personal bests, by station

3:54
Jakarta 2026
1:50
Jakarta 2026
2:33
Jakarta 2026
2:14
Jakarta 2026
4:25
Jakarta 2026
1:14
Jakarta 2026
3:09
Jakarta 2026
4:09
Jakarta 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:51 4:37
50m Sled Push
4:40 3:39
50m Sled Pull
6:00 5:05
80m Burpee Broad Jump
3:39 3:33
1000m Row
5:05 5:04
200m Farmers Carry
2:41 2:39
100m Sandbag Lunges
5:22 5:22
Wall Balls
6:52 6:07