Skip to content
Athlete Singapore

Shiying Hou

Since 2024, Shiying Hou has raced HYROX 6 times at 5 events across 2 categories, the women's Individual Open most often (5). 1:37:39 at Shanghai 2026 is the fastest of 5 in the women's Individual Open, 265th of 639 women and ahead of 59% of the field. On the clock, that is 15:22 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:37:39
Shanghai 2026
Doubles Open · Mixed
1:59:09
Singapore 2026

Progress against the field

Between Hong Kong 2024 and Singapore 2026, Shiying Hou lost 3:30 to the field.

Over the same races everyone got 4:24 quicker, so 0:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Singapore 2026

279 days between Singapore 2025 and Singapore 2026 is the longest gap compared here, and the second race was 13:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Jakarta
    27 Jun 2026
    Individual Open · Women
    1:39:54
    174/601
    Beat 71%
  2. Shanghai
    16 May 2026
    Individual Open · Women
    1:37:39 PB
    265/639
    Beat 59%
  3. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:59:09 PB
    638/784
    Beat 19%
  4. Singapore
    3 Apr 2026
    Individual Open · Women
    1:52:07
    174/356
    Beat 51%
    ↑ 279 days after Singapore 2025 13:31 worse than the field Why ↓

    13:31 behind the field: 12:05 slower on the clock, against 1:26 faster for everyone.

    Compare these two →
  5. Singapore
    28 Jun 2025
    Individual Open · Women
    1:40:02
    331/778
    Beat 58%
    ↑ 218 days after Hong Kong 2024 10:01 better than the field Why ↓

    12:59 faster on the clock, and the race was 2:58 faster for everyone, so 10:01 of it was this athlete.

    Compare these two →
  6. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:53:01
    403/525
    Beat 23%

Personal bests, by station

4:30
Singapore 2026
2:25
Hong Kong 2024
5:36
Jakarta 2026
3:36
Singapore 2026
5:33
Singapore 2026
2:34
Singapore 2026
5:05
Jakarta 2026
4:55
Singapore 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:00 5:29
50m Sled Push
4:16 2:25
50m Sled Pull
7:32 5:36
80m Burpee Broad Jump
7:02 5:21
1000m Row
6:08 5:39
200m Farmers Carry
3:24 2:40
100m Sandbag Lunges
6:13 5:05
Wall Balls
10:53 6:31