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Athlete Malaysia

Seng Han Lim

Seng Han Lim has raced HYROX 6 times since 2025, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:14:42 at Hong Kong 2026, a top-10% finish: 104th of 1,490 men. That is 1:29 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:14:42
Hong Kong 2026
Doubles Pro · Men
1:11:33
Jakarta 2026
Doubles Open · Men
1:06:02
Singapore Expo 2025

Progress against the field

Between Seoul 2025 and Hong Kong 2026, Seng Han Lim lost 2:03 to the field.

Over the same races everyone got 3:35 quicker, so 1:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Seoul 2025 Hong Kong 2026

The largest gain on the field came from Bangkok 1 2026 → Hong Kong 2026: 2:57 in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Jakarta
    27 Jun 2026
    Doubles Pro · Men
    1:11:33 PB
    47/194
    Beat 76%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:14:42 PB
    104/1490
    Beat 93%
    ↑ 49 days after Bangkok 1 2026 2:57 better than the field Why ↓

    4:52 faster on the clock, and the race was 1:55 faster for everyone, so 2:57 of it was this athlete.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:19:34
    370/2401
    Beat 85%
    ↑ 132 days after Seoul 2025 5:00 worse than the field Why ↓

    5:00 behind the field: 3:20 slower on the clock, against 1:40 faster for everyone.

    Compare these two →
  4. Seoul
    8 Nov 2025
    Individual Open · Men
    1:16:14
    183/702
    Beat 74%
  5. London
    3 May 2025
    Individual Open · Men
    1:16:11
    626/1917
    Beat 67%
  6. Singapore Expo
    Date unknown
    Doubles Open · Men
    1:06:02 PB
    57/819
    Beat 93%

Personal bests, by station

4:04
Singapore Expo 2025
1:54
Singapore Expo 2025
3:21
Singapore Expo 2025
2:34
Jakarta 2026
4:13
Singapore Expo 2025
1:39
Singapore Expo 2025
3:35
Singapore Expo 2025
4:07
Singapore Expo 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:23
50m Sled Push
3:33 2:44
50m Sled Pull
5:10 4:41
80m Burpee Broad Jump
4:46 4:11
1000m Row
4:53 4:37
200m Farmers Carry
2:10 2:02
100m Sandbag Lunges
4:51 4:27
Wall Balls
6:00 5:30