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Athlete United Kingdom

Sophia Lau

Sophia Lau has raced HYROX 3 times in 2026, in 2 categories, most often the mixed Doubles Open (2). 1:08:06 at Jakarta 2026 is the fastest of 2 in the mixed Doubles Open, 39th of 1,011 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:08:06
Jakarta 2026
Doubles Open · Women
1:47:30
New York 2026

Every race

3 races · 3 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:08:06 PB
    39/1011
    Beat 96%
  2. New York
    28 May 2026
    Doubles Open · Women
    1:47:30 PB
    305/399
    Beat 24%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:09:42
    87/1445
    Beat 94%

Personal bests, by station

1000m SkiErg
4:04
Jakarta 2026
50m Sled Push
1:45
Jakarta 2026
50m Sled Pull
2:59
Jakarta 2026
80m Burpee Broad Jump
2:36
Jakarta 2026
1000m Row
4:11
Bangkok 1 2026
200m Farmers Carry
1:19
Bangkok 1 2026
100m Sandbag Lunges
2:59
Jakarta 2026
Wall Balls
3:46
Jakarta 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 4:04
50m Sled Push
1:51 1:45
50m Sled Pull
3:22 2:59
80m Burpee Broad Jump
3:24 2:36
1000m Row
4:22 4:11
200m Farmers Carry
1:20 1:19
100m Sandbag Lunges
3:54 2:59
Wall Balls
3:54 3:46