Skip to content
Athlete Malaysia

Sze howe Teong

Since 2024, Sze howe Teong has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). 1:09:36 at Hong Kong 2024 is the fastest of 3 in the men's Doubles Open, 86th of 544 men's teams and ahead of 84% of the field. With Brian Keith Dmello both times, that is 1:35 quicker on the clock than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Doubles Open · Men
1:09:36
Hong Kong 2024
Doubles Open · Mixed
1:15:39
Jakarta 2026

Progress against the field

From Singapore National Stadium 2024 to Hong Kong 2024, the field gained 1:49 on Sze howe Teong and Brian Keith Dmello.

Over the same races everyone got 3:24 quicker, so 1:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:15:39 PB
    107/1011
    Beat 89%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:10:23
    153/1542
    Beat 90%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:09:36 PB
    86/544
    Beat 84%
    ↑ 146 days after Singapore National Stadium 2024, with Brian Keith Dmello 1:49 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 1:49 behind the field.

    Compare these two →
  4. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Men
    1:11:11
    21/573
    Beat 96%

Personal bests, by station

4:08
Hong Kong 2024
1:43
Bangkok 1 2026
3:14
Singapore National Stadium 2024
2:04
Singapore National Stadium 2024
4:15
Hong Kong 2024
1:34
Singapore National Stadium 2024
2:50
Singapore National Stadium 2024
3:45
Hong Kong 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:19 4:08
50m Sled Push
1:52 1:43
50m Sled Pull
3:19 3:14
80m Burpee Broad Jump
3:01 2:04
1000m Row
4:28 4:15
200m Farmers Carry
1:37 1:34
100m Sandbag Lunges
3:34 2:50
Wall Balls
3:56 3:45