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Athlete Singapore

Shannon Chong

Since 2024, Shannon Chong has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. 1:19:38 at Jakarta 2026 is the fastest of 2 in the mixed Doubles Open, 169th of 1,011 mixed teams and ahead of 83% of the field. On the clock, that is 4:44 faster than the first of them, at Bangkok 2025, both times with Jonathan Wui.

Best finish, by category
Doubles Open · Mixed
1:19:38
Jakarta 2026
Individual Open · Women
1:41:04
Singapore Expo 2025
Doubles Open · Women
1:29:18
Singapore National Stadium 2024

Progress against the field

Between Bangkok 2025 and Jakarta 2026, Shannon Chong and Jonathan Wui pulled 0:25 ahead of the field.

The clock says 4:44 faster, but the races themselves got 4:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:19:38 PB
    169/1011
    Beat 83%
    ↑ 399 days after Bangkok 2025, with Jonathan Wui 0:25 better than the field Why ↓

    4:44 faster on the clock, and the race was 4:19 faster for everyone, so 0:25 of it was this pair.

    Compare these two →
  2. Singapore
    28 Jun 2025
    Individual Open · Women
    1:51:42
    504/778
    Beat 35%
  3. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:24:22
    139/416
    Beat 67%
  4. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Women
    1:29:18 PB
    106/509
    Beat 79%
  5. Singapore Expo
    Date unknown
    Individual Open · Women
    1:41:04 PB
    238/596
    Beat 60%

Personal bests, by station

4:14
Jakarta 2026
1:40
Singapore National Stadium 2024
4:24
Jakarta 2026
2:26
Jakarta 2026
4:27
Jakarta 2026
1:42
Singapore National Stadium 2024
3:19
Singapore National Stadium 2024
3:34
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:36 4:14
50m Sled Push
3:46 2:01
50m Sled Pull
9:12 4:24
80m Burpee Broad Jump
7:53 2:26
1000m Row
5:52 4:27
200m Farmers Carry
2:36 1:51
100m Sandbag Lunges
5:52 3:33
Wall Balls
13:27 4:50