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Athlete Hong Kong

Kar Yan Elaine Wong

Since 2025, Kar Yan Elaine Wong has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:34:27 at Hong Kong 2026, 127th of 429 women, faster than 70% of the field. That is 5:57 quicker on the clock than the first of them, at Singapore 2025.

Best finish, by category
Individual Open · Women
1:34:27
Hong Kong 2026
Doubles Open · Mixed
1:20:03
Jakarta 2026

Progress against the field

Between Singapore 2025 and Singapore 2026, Kar Yan Elaine Wong lost 2:33 to the field.

Over the same races everyone got 2:38 quicker, so 0:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore 2025 Singapore 2026

The longest gap between two races compared here, 265 days between Singapore 2025 and Bangkok 1 2026, cost 12:18 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:20:03 PB
    171/1011
    Beat 83%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:34:27 PB
    127/429
    Beat 70%
  3. Singapore
    3 Apr 2026
    Individual Open · Women
    1:40:19
    95/356
    Beat 73%
    ↑ 14 days after Bangkok 1 2026 9:45 better than the field Why ↓

    7:05 faster on the clock in a race that was 2:40 slower for everyone: 9:45 better than the field.

    Compare these two →
  4. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:47:24
    574/1260
    Beat 54%
    ↑ 265 days after Singapore 2025 12:18 worse than the field Why ↓

    12:18 behind the field: 7:00 slower on the clock, against 5:18 faster for everyone.

    Compare these two →
  5. Singapore
    28 Jun 2025
    Individual Open · Women
    1:40:24
    335/778
    Beat 57%

Personal bests, by station

4:39
Jakarta 2026
2:32
Singapore 2026
4:00
Jakarta 2026
3:39
Jakarta 2026
4:54
Jakarta 2026
1:41
Jakarta 2026
5:19
Jakarta 2026
4:59
Jakarta 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:16 5:32
50m Sled Push
2:59 2:32
50m Sled Pull
7:38 5:16
80m Burpee Broad Jump
7:07 5:08
1000m Row
6:10 5:49
200m Farmers Carry
3:02 1:48
100m Sandbag Lunges
6:30 5:23
Wall Balls
8:57 5:35