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Athlete Malaysia

Rong Qian Pang

Rong Qian Pang has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:25:55 at Jakarta 2026, 272nd of 1,011 mixed teams, faster than 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:25:55
Jakarta 2026
Doubles Open · Men
1:28:58
Bangkok 1 2026

Every race

3 races · 3 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:25:55 PB
    272/1011
    Beat 73%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:28:58 PB
    866/1542
    Beat 44%
  3. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:37:45
    382/625
    Beat 39%

Personal bests, by station

1000m SkiErg
4:08
Bangkok 1 2026
50m Sled Push
2:32
Bangkok 1 2026
50m Sled Pull
3:59
Bangkok 1 2026
80m Burpee Broad Jump
3:22
Jakarta 2026
1000m Row
4:27
Bangkok 1 2026
200m Farmers Carry
1:46
Bangkok 1 2026
100m Sandbag Lunges
3:35
Bangkok 1 2026
Wall Balls
4:15
Bangkok 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:19
50m Sled Push
2:52 2:51
50m Sled Pull
5:23 4:19
80m Burpee Broad Jump
4:00 3:22
1000m Row
5:17 4:51
200m Farmers Carry
2:39 2:08
100m Sandbag Lunges
5:35 5:23
Wall Balls
12:45 5:31