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Athlete New Zealand

Lucy Chang

Since 2024, Lucy Chang has raced HYROX 7 times across 4 categories, the women's Individual Open most often (4). 1:42:58 at Bangkok 1 2026 is the fastest of 4 in the women's Individual Open, 456th of 1,260 women and ahead of 64% of the field. That is 29:21 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:42:58
Bangkok 1 2026
Doubles Open · Mixed
1:29:11
Jakarta 2026
Doubles Pro · Women
1:51:55
Shanghai 2025
Doubles Open · Women
1:42:48
Hong Kong 2025

Progress against the field

From Hong Kong 2024 to Hong Kong 2026, Lucy Chang got 18:45 faster than the field.

The clock says 28:34 faster, but the races themselves got 9:49 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

300 days between Bangkok 2025 and Bangkok 1 2026 is the longest gap compared here, and the second race was 4:36 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:29:11 PB
    311/1011
    Beat 69%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:43:45
    199/429
    Beat 54%
    ↑ 49 days after Bangkok 1 2026 2:54 worse than the field Why ↓

    0:47 slower on the clock in a race that was 2:07 faster for everyone: 2:54 lost to the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:42:58 PB
    456/1260
    Beat 64%
    ↑ 300 days after Bangkok 2025 4:36 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock looks better than it was: the race was 5:43 faster for everyone, which leaves this 4:36 behind the field.

    Compare these two →
  4. Shanghai
    22 Nov 2025
    Doubles Pro · Women
    1:51:55 PB
    76/80
    Beat 5%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:42:48 PB
    376/584
    Beat 36%
  6. Bangkok
    24 May 2025
    Individual Open · Women
    1:44:05
    157/401
    Beat 61%
    ↑ 183 days after Hong Kong 2024 26:15 better than the field Why ↓

    26:15 better than the field: 28:14 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  7. Hong Kong
    22 Nov 2024
    Individual Open · Women
    2:12:19
    487/525
    Beat 7%

Personal bests, by station

4:33
Jakarta 2026
2:36
Hong Kong 2025
4:11
Jakarta 2026
3:41
Shanghai 2025
5:16
Jakarta 2026
2:10
Jakarta 2026
4:15
Hong Kong 2025
4:45
Hong Kong 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:34 6:03
50m Sled Push
4:31 2:55
50m Sled Pull
8:43 7:41
80m Burpee Broad Jump
7:43 6:31
1000m Row
6:10 5:51
200m Farmers Carry
3:19 2:32
100m Sandbag Lunges
6:20 5:53
Wall Balls
17:09 9:22