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Athlete Germany

Theo Hammer

Theo Hammer has raced HYROX 11 times since 2024, in 2 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:30:47 at Hamburg 2024, 790th of 1,248 men.

Best finish, by category
Individual Open · Men
1:30:47
Hamburg 2024
Doubles Open · Men
1:15:00
Hamburg 2025

Progress against the field

Between Berlin 2024 and Cologne 2026, Theo Hammer lost 8:28 to the field.

Over the same races everyone got 4:19 quicker, so 4:09 slower on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2024 Cologne 2026

The longest gap between two races compared here, 244 days between Karlsruhe 2025 and Stuttgart 2025, cost 6:35 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:29:39
    528/561
    Beat 6%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Men
    1:15:47
    23/77
    Beat 70%
  3. Cologne
    16 Apr 2026
    Individual Open · Men
    1:35:29
    187/259
    Beat 28%
    ↑ 125 days after Frankfurt 2025 3:32 worse than the field Why ↓

    3:32 behind the field: 0:33 slower on the clock, against 2:59 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:34:56
    1334/1883
    Beat 29%
    ↑ 42 days after Stuttgart 2025 0:27 better than the field Why ↓

    2:21 faster on the clock, and the race was 1:54 faster for everyone, so 0:27 of it was this athlete.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:37:17
    886/1171
    Beat 24%
    ↑ 244 days after Karlsruhe 2025 6:35 worse than the field Why ↓

    4:25 slower on the clock in a race that was 2:10 faster for everyone: 6:35 lost to the field.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:15:00 PB
    130/250
    Beat 48%
  7. Berlin
    16 May 2025
    Doubles Open · Men
    1:18:40
    418/496
    Beat 16%
    ↑ 36 days after Cologne 2025, with Edgar Timm 0:54 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock looks better than it was: the race was 3:43 faster for everyone, which leaves this 0:54 behind the field.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:21:29
    224/300
    Beat 25%
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:32:52
    757/1208
    Beat 37%
    ↑ 119 days after Hamburg 2024 2:01 worse than the field Why ↓

    2:05 slower on the clock in a race that was 0:04 slower for everyone: 2:01 lost to the field.

    Compare these two →
  10. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:30:47 PB
    790/1248
    Beat 37%
    ↑ 196 days after Berlin 2024 3:13 better than the field Why ↓

    0:33 faster on the clock in a race that was 2:40 slower for everyone: 3:13 better than the field.

    Compare these two →
  11. Berlin
    20 Apr 2024
    Individual Open · Men
    1:31:20
    782/953
    Beat 18%

Personal bests, by station

4:01
Cologne 2025
1:31
Hamburg 2025
2:47
Stockholm 2026
3:15
Hamburg 2025
4:35
Berlin 2025
1:33
Stockholm 2026
3:23
Stockholm 2026
4:28
Stockholm 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:50 4:01
50m Sled Push
3:50 1:31
50m Sled Pull
5:42 2:47
80m Burpee Broad Jump
7:08 3:15
1000m Row
5:21 4:35
200m Farmers Carry
2:38 1:33
100m Sandbag Lunges
6:32 3:23
Wall Balls
14:03 4:28