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Athlete Germany

Ralf Oldag

Since 2023, Ralf Oldag has raced HYROX 7 times across 2 categories, the men's Doubles Open most often (6). 1:21:18 at Berlin 2024 is the fastest of 6 in the men's Doubles Open, 369th of 421 men's teams.

Best finish, by category
Doubles Open · Men
1:21:18
Berlin 2024
Individual Open · Men
1:49:51
Hamburg 2026

Progress against the field

Ralf Oldag and Jürgen Behrendt have dropped 6:28 behind the field from Berlin 2024 to Hamburg 2025.

The races barely moved for everyone else, so 5:59 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:49:51 PB
    968/1103
    Beat 12%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Men
    1:30:13
    52/77
    Beat 33%
  3. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:29:42
    449/494
    Beat 9%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:27:17
    753/935
    Beat 20%
    ↑ 530 days after Berlin 2024, with Jürgen Behrendt 6:28 worse than the field Why ↓

    6:28 behind the field: 5:59 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:22:30
    528/700
    Beat 25%
  6. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:21:18 PB
    369/421
    Beat 12%
  7. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:27:52
    300/348
    Beat 14%

Personal bests, by station

4:12
Hamburg 2024
1:40
Berlin 2024
3:30
Hamburg 2024
4:06
Hamburg 2025
4:47
Hamburg 2024
1:51
Hamburg 2024
4:34
Malaga 2026
4:24
Berlin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 4:12
50m Sled Push
2:30 1:40
50m Sled Pull
4:53 3:30
80m Burpee Broad Jump
5:30 4:06
1000m Row
5:09 4:47
200m Farmers Carry
2:09 1:51
100m Sandbag Lunges
5:25 4:34
Wall Balls
7:45 4:24