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Athlete United Kingdom

Ryan Waugh

Ryan Waugh has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 56:47 at Stockholm 2026, 103rd of 825 mixed teams, faster than 88% of the field. On the clock, that is 2:03 faster than the first of them, at Birmingham 2024, both times with Sophie Robinson.

Best finish, by category
Doubles Open · Mixed
56:47
Stockholm 2026
Doubles Open · Men
58:07
London 2024
Doubles Pro · Men
57:26
World Championships Nice 2024

Progress against the field

From Birmingham 2024 to Stockholm 2026, the field gained 2:25 on Ryan Waugh and Sophie Robinson.

The clock says 2:03 faster, but the races themselves got 4:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    56:47 PB
    103/825
    Beat 88%
    ↑ 601 days after Birmingham 2024, with Sophie Robinson 2:25 worse than the field Faster on the clock, behind the field Why ↓

    2:03 faster on the clock, yet the race was 4:28 faster for everyone, so 2:25 was lost on the field.

    Compare these two →
  2. London
    29 Nov 2024
    Doubles Open · Men
    58:07 PB
    26/984
    Beat 97%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    58:50
    6/894
    Beat 99%
  4. World Championships Nice
    Date unknown
    Doubles Pro · Men
    57:26 PB
    47/387
    Beat 88%

Personal bests, by station

3:22
World Championships Nice 2024
1:19
Birmingham 2024
2:04
London 2024
2:07
Stockholm 2026
3:40
World Championships Nice 2024
1:12
London 2024
2:25
Stockholm 2026
3:24
Stockholm 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:45 3:45
50m Sled Push
1:40 1:19
50m Sled Pull
2:18 2:09
80m Burpee Broad Jump
2:31 2:07
1000m Row
4:03 3:51
200m Farmers Carry
1:22 1:13
100m Sandbag Lunges
2:26 2:25
Wall Balls
3:30 3:24