Skip to content
Athlete Netherlands

Gijs Strating

Since 2024, Gijs Strating has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 57:55 at Stockholm 2026, 169th of 825 mixed teams, faster than 80% of the field. With Carolien Verschure both times, that is 5:53 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Mixed
57:55
Stockholm 2026
Doubles Open · Men
57:16
Heerenveen 2026

Progress against the field

From Amsterdam 2024 to Utrecht 2025, Gijs Strating and Carolien Verschure got 1:59 faster than the field.

Over the same races everyone got 3:04 quicker, so 5:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Utrecht 2025

344 days between Amsterdam 2024 and Maastricht 2025 is the longest gap compared here, and the second race was 3:35 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    57:55 PB
    169/825
    Beat 80%
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    57:16 PB
    5/535
    Beat 99%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    58:45
    3/701
    Beat 100%
    ↑ 70 days after Maastricht 2025, with Carolien Verschure 1:36 worse than the field Faster on the clock, behind the field Why ↓

    2:56 faster on the clock, yet the race was 4:32 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:01:41
    5/364
    Beat 99%
    ↑ 344 days after Amsterdam 2024, with Carolien Verschure 3:35 better than the field Why ↓

    The race was 1:28 slower for everyone and the clock still says 2:07 faster: 3:35 gained on the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:03:48
    12/376
    Beat 97%

Personal bests, by station

3:33
Heerenveen 2026
1:32
Stockholm 2026
2:16
Stockholm 2026
2:09
Stockholm 2026
4:05
Heerenveen 2026
1:25
Stockholm 2026
2:22
Stockholm 2026
3:38
Utrecht 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:47 3:37
50m Sled Push
1:39 1:32
50m Sled Pull
3:17 2:16
80m Burpee Broad Jump
3:21 2:09
1000m Row
4:34 4:08
200m Farmers Carry
1:42 1:25
100m Sandbag Lunges
3:16 2:22
Wall Balls
4:12 3:38