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Athlete Sweden

Max Nilsson

Max Nilsson has raced HYROX 9 times since 2023, in 3 categories, most often the mixed Doubles Open (4). 56:29 at Berlin 2026 is the fastest of 4 in the mixed Doubles Open, 4th of 530 mixed teams and inside the top 10%. With Sophie Jensen both times, that is 7:33 quicker on the clock than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Doubles Open · Mixed
56:29
Berlin 2026
Doubles Pro · Men
54:38
Copenhagen 2025
Individual Pro · Men
1:06:00
Copenhagen 2024

Progress against the field

Max Nilsson and Sophie Jensen have dropped 1:00 behind the field from Oslo 2025 to Stockholm 2026.

The clock says 0:12 faster, but the races themselves got 1:12 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sophie Jensen, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    58:04
    180/825
    Beat 78%
    ↑ 27 days after Berlin 2026, with Sophie Jensen 1:23 worse than the field Why ↓

    1:23 behind the field: 1:35 slower on the clock, against 0:12 slower for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    56:29 PB
    4/530
    Beat 99%
    ↑ 238 days after Oslo 2025, with Sophie Jensen 0:23 better than the field Why ↓

    1:47 faster on the clock, and the race was 1:24 faster for everyone, so 0:23 of it was this pair.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    56:07
    10/367
    Beat 97%
    ↑ 364 days after Copenhagen 2025, with Magnus Jigin 0:00 better than the field Why ↓

    Moved with the field: 1:29 slower on the clock, against 1:29 slower for everyone.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    58:16
    5/344
    Beat 99%
  5. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    54:38 PB
    1/119
    Beat 99%
  6. Stockholm
    7 Dec 2024
    Doubles Pro · Men
    56:58
    1/52
    Beat 98%
  7. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Mixed
    1:04:02
    4/401
    Beat 99%
  8. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:06:00 PB
    18/167
    Beat 89%
  9. Stockholm
    2 Dec 2023
    Individual Pro · Men
    1:06:03
    9/60
    Beat 85%

Personal bests, by station

3:25
Stockholm 2024
1:14
Oslo 2025
2:10
Berlin 2026
1:57
Copenhagen 2025
3:40
Stockholm 2024
1:13
Oslo 2025
2:11
Singapore National Stadium 2024
3:17
Oslo 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:25
50m Sled Push
3:09 1:14
50m Sled Pull
5:32 2:10
80m Burpee Broad Jump
3:05 1:57
1000m Row
4:22 3:40
200m Farmers Carry
2:03 1:13
100m Sandbag Lunges
3:59 2:11
Wall Balls
4:46 3:17