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Athlete Spain

Bàrbara Amengual Frau

Bàrbara Amengual Frau has raced HYROX 14 times since 2022, in 5 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 56:48 at Valencia 2026, a top-10% finish: 3rd of 743 mixed teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
56:48
Valencia 2026
Individual Pro · Women
1:14:54
Bilbao 2026
Individual Open · Women
1:11:21
Valencia 2023
Doubles Pro · Women
1:06:11
Lisboa 2026

Progress against the field

Between Barcelona 2023 and Bilbao 2024, Bàrbara Amengual Frau lost 1:04 to the field.

The clock says 0:33 faster, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    56:48 PB
    3/743
    Beat 100%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    58:06
    181/825
    Beat 78%
    ↑ 244 days after Valencia 2025, with Fernando Martorell Munar 0:35 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock, yet the race was 0:42 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  3. Lisboa
    1 May 2026
    Doubles Pro · Women
    1:06:11 PB
    12/128
    Beat 91%
  4. Bilbao
    7 Feb 2026
    Individual Pro · Women
    1:14:54 PB
    21/103
    Beat 80%
  5. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    58:13
    1/555
    Beat 100%
  6. Barcelona
    25 Apr 2025
    Relay · Mixed
    56:02
    2/33
    Beat 94%
  7. Madrid
    26 Oct 2024
    Individual Pro · Women
    1:20:30
    13/68
    Beat 81%
  8. Bilbao
    10 Feb 2024
    Individual Open · Women
    1:12:13
    18/154
    Beat 88%
    ↑ 84 days after Barcelona 2023 1:04 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  9. Barcelona
    18 Nov 2023
    Individual Open · Women
    1:12:46
    16/226
    Beat 93%
  10. Valencia
    28 Oct 2023
    Individual Open · Women
    1:11:21 PB
    12/127
    Beat 91%
  11. Bilbao
    11 Feb 2023
    Doubles Open · Mixed
    1:10:57
    53/165
    Beat 68%
  12. Valencia
    15 Oct 2022
    Doubles Open · Mixed
    1:07:47
    16/119
    Beat 87%
  13. World Championships
    Date unknown
    Individual Pro · Women
    1:18:49
    361/470
    Beat 23%
  14. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:21:42
    371/677
    Beat 45%

Personal bests, by station

3:46
Valencia 2022
1:34
Valencia 2025
2:30
Stockholm 2026
1:53
Valencia 2025
4:00
Valencia 2025
1:20
Stockholm 2026
2:26
Valencia 2026
3:15
Valencia 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:58 3:46
50m Sled Push
4:54 1:34
50m Sled Pull
6:23 2:30
80m Burpee Broad Jump
4:31 1:53
1000m Row
5:07 4:00
200m Farmers Carry
2:59 1:20
100m Sandbag Lunges
5:23 2:26
Wall Balls
8:42 3:15