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Athlete United Kingdom

Rebecca Charnock

Rebecca Charnock has raced HYROX 4 times since 2024, all in the mixed Doubles Open. The fastest of 4 is 1:02:33 at Poznan 2025, a top-10% finish: 18th of 581 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:02:33
Poznan 2025

Progress against the field

From Poznan 2025 to Stockholm 2026, the field gained 2:18 on Rebecca Charnock and Matt Shepherd.

Over the same races everyone got 1:19 slower, so 3:37 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Matt Shepherd, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:06:10
    556/825
    Beat 33%
    ↑ 187 days after Poznan 2025, with Matt Shepherd 2:18 worse than the field Why ↓

    3:37 slower on the clock in a race that was 1:19 slower for everyone: 2:18 lost to the field.

    Compare these two →
  2. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:02:33 PB
    18/581
    Beat 97%
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    1:11:36
    145/795
    Beat 82%
    ↑ 35 days after Birmingham 2024, with Matthew Shepherd 2:52 worse than the field Why ↓

    1:52 slower on the clock in a race that was 1:00 faster for everyone: 2:52 lost to the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:09:44
    147/894
    Beat 84%

Personal bests, by station

3:48
Poznan 2025
1:43
Birmingham 2024
3:15
Poznan 2025
2:32
London 2024
4:10
Poznan 2025
1:27
Birmingham 2024
2:48
Poznan 2025
3:34
Poznan 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:57 3:48
50m Sled Push
1:48 1:43
50m Sled Pull
4:00 3:15
80m Burpee Broad Jump
3:18 2:32
1000m Row
4:25 4:10
200m Farmers Carry
2:04 1:27
100m Sandbag Lunges
3:10 2:48
Wall Balls
4:21 3:34