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Athlete Sweden

Emelie Franck

Emelie Franck has raced HYROX 5 times at 4 events since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:03:09 at Warsaw 2026 is the fastest of 4 in the mixed Doubles Open, 64th of 756 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:03:09
Warsaw 2026
Doubles Open · Women
1:13:59
Stockholm 2025

Progress against the field

Between Stockholm 2025 and Stockholm 2026, Emelie Franck and Andreas Hjälm pulled 0:59 ahead of the field.

The races themselves barely changed, so 1:16 faster on the clock is the real picture.

Time ahead of the field Up is better
Stockholm 2025 Stockholm 2026

The largest gain on the field came from Stockholm 2025 → Warsaw 2026: 2:34 in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:06:58
    575/825
    Beat 30%
    ↑ 63 days after Warsaw 2026, with Andreas Hjälm 1:35 worse than the field Why ↓

    1:35 behind the field: 3:49 slower on the clock, against 2:14 slower for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:03:09 PB
    64/756
    Beat 92%
    ↑ 119 days after Stockholm 2025, with Andreas Hjälm 2:34 better than the field Why ↓

    5:05 faster on the clock, and the race was 2:31 faster for everyone, so 2:34 of it was this pair.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:13:59 PB
    30/178
    Beat 83%
  4. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:08:14
    149/1002
    Beat 85%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:19:31
    280/524
    Beat 47%

Personal bests, by station

4:10
Stockholm 2026
1:28
Stockholm 2025
2:43
Warsaw 2026
2:44
Warsaw 2026
4:17
Stockholm 2025
1:30
Warsaw 2026
3:04
Stockholm 2025
4:02
Stockholm 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:10
50m Sled Push
2:27 1:54
50m Sled Pull
3:47 2:43
80m Burpee Broad Jump
3:54 2:44
1000m Row
4:37 4:17
200m Farmers Carry
1:33 1:30
100m Sandbag Lunges
4:00 3:12
Wall Balls
4:45 4:03