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Athlete Sweden

Heinz Ädel

Heinz Ädel has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:09:04 at Stockholm 2026, 616th of 825 mixed teams. With Jenny Sjöholm both times, that is 1:03 quicker on the clock than the first of them, at Stockholm 2025.

Best finish, by category
Doubles Open · Mixed
1:09:04
Stockholm 2026
Individual Open · Men
1:23:01
Malaga 2026

Progress against the field

Heinz Ädel and Jenny Sjöholm have gained 0:29 on the field from Stockholm 2025 to Riga 2026.

The races themselves barely changed, so 0:34 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:09:04 PB
    616/825
    Beat 25%
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:09:33
    98/477
    Beat 80%
    ↑ 163 days after Stockholm 2025, with Jenny Sjöholm 0:29 better than the field Why ↓

    0:34 faster on the clock, and the race was 0:05 faster for everyone, so 0:29 of it was this pair.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:23:01 PB
    279/561
    Beat 50%
  4. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:10:07
    90/454
    Beat 80%

Personal bests, by station

3:49
Stockholm 2026
1:37
Stockholm 2025
3:16
Riga 2026
3:06
Stockholm 2026
4:13
Riga 2026
1:30
Stockholm 2026
3:13
Stockholm 2026
3:41
Stockholm 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:56 3:49
50m Sled Push
2:02 1:37
50m Sled Pull
3:27 3:16
80m Burpee Broad Jump
3:34 3:06
1000m Row
4:19 4:13
200m Farmers Carry
1:39 1:30
100m Sandbag Lunges
3:33 3:13
Wall Balls
4:00 3:41