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Athlete United States

Cynthia Shaw

Since 2025, Cynthia Shaw has raced HYROX 7 times at 6 events across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:03:28 at Dallas 2025, a top-10% finish: 70th of 1,504 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:03:28
Dallas 2025
Individual Pro · Women
1:27:22
Anaheim 2025
Doubles Pro · Women
1:13:58
Dallas 2025

Progress against the field

Between Anaheim 2025 and Las Vegas 2026, Cynthia Shaw lost 7:42 to the field.

The clock says 4:46 slower, but the races themselves got 2:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:04:36
    10/321
    Beat 97%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:10:00
    630/825
    Beat 24%
    ↑ 209 days after Dallas 2025, with Jacob Shaw 5:02 worse than the field Why ↓

    6:32 slower on the clock in a race that was 1:30 slower for everyone: 5:02 lost to the field.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:32:08
    145/240
    Beat 40%
    ↑ 70 days after Anaheim 2025 7:42 worse than the field Why ↓

    7:42 behind the field: 4:46 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Relay · Mixed
    56:43
    5/37
    Beat 87%
  5. Anaheim
    12 Dec 2025
    Individual Pro · Women
    1:27:22 PB
    87/248
    Beat 65%
  6. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:03:28 PB
    70/1504
    Beat 95%
  7. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:13:58 PB
    87/400
    Beat 78%

Personal bests, by station

4:05
Stockholm 2026
1:55
Salt Lake City 2026
2:46
Stockholm 2026
2:44
Stockholm 2026
0:24
Las Vegas 2026
1:28
Dallas 2025
3:20
Dallas 2025
3:41
Dallas 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:08 4:05
50m Sled Push
6:14 1:55
50m Sled Pull
6:12 2:46
80m Burpee Broad Jump
5:17 2:44
1000m Row
5:41 0:24
200m Farmers Carry
2:49 1:28
100m Sandbag Lunges
5:45 3:20
Wall Balls
7:48 3:42