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Athlete United States

Wooch Graff

Wooch Graff has raced HYROX 6 times since 2021, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:09:16 at Houston 2025, first of 60 in the 50–54 age group. That is 20:01 quicker on the clock than the first of them, at Dallas 2024.

Best finish, by category
Individual Open · Men
1:09:16
Houston 2025
Individual Pro · Men
1:14:37
Houston 2026
Doubles Open · Men
1:02:13
Austin 2021

Progress against the field

From Dallas 2024 to Dallas 2025, Wooch Graff got 10:16 faster than the field.

The clock says 17:35 faster, but the races themselves got 7:19 quicker for everyone.

Time ahead of the field Up is better
Dallas 2024 Dallas 2025

251 days between Houston 2025 and Dallas 2025 is the longest gap compared here, and the second race was 6:18 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:20:53
    663/767
    Beat 14%
    ↑ 84 days after Houston 2026 3:20 worse than the field Why ↓

    3:20 behind the field: 6:16 slower on the clock, against 2:56 slower for everyone.

    Compare these two →
  2. Houston
    26 Mar 2026
    Individual Pro · Men
    1:14:37 PB
    106/353
    Beat 70%
  3. Dallas
    21 Nov 2025
    Individual Open · Men
    1:11:42
    166/2078
    Beat 92%
    ↑ 251 days after Houston 2025 6:18 worse than the field Why ↓

    2:26 slower on the clock in a race that was 3:52 faster for everyone: 6:18 lost to the field.

    Compare these two →
  4. Houston
    15 Mar 2025
    Individual Open · Men
    1:09:16 PB
    63/1005
    Beat 94%
    ↑ 112 days after Dallas 2024 16:34 better than the field Why ↓

    20:01 faster on the clock, and the race was 3:27 faster for everyone, so 16:34 of it was this athlete.

    Compare these two →
  5. Dallas
    23 Nov 2024
    Individual Open · Men
    1:29:17
    424/929
    Beat 54%
  6. Austin
    Date unknown
    Doubles Open · Men
    1:02:13 PB
    1/26
    Beat 96%

Personal bests, by station

3:55
Dallas 2025
1:50
Houston 2025
3:20
Austin 2021
1:54
Austin 2021
4:15
Austin 2021
1:31
Austin 2021
2:50
Austin 2021
3:23
Austin 2021

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:12 3:55
50m Sled Push
4:07 1:50
50m Sled Pull
5:17 3:51
80m Burpee Broad Jump
5:04 3:26
1000m Row
4:35 4:24
200m Farmers Carry
2:05 1:42
100m Sandbag Lunges
4:55 4:00
Wall Balls
8:04 5:24