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Athlete United Kingdom

Grace Greenshields

Since 2024, Grace Greenshields has raced HYROX 5 times at 3 events across 4 categories, the women's Doubles Open most often (2). 1:08:49 at London 2024 is the fastest of 2 in the women's Doubles Open, 58th of 1,150 women's teams and inside the top 10%. With Georgia Punter both times, that is 3:57 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Women
1:08:49
London 2024
Doubles Pro · Women
1:02:34
Stockholm 2026
Individual Pro · Women
1:09:37
Stockholm 2026
Doubles Open · Mixed
1:04:47
Birmingham 2024

Progress against the field

Between Birmingham 2024 and London 2024, Grace Greenshields and Georgia Punter pulled 1:45 ahead of the field.

The clock says 3:57 faster, but the races themselves got 2:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:02:34 PB
    81/689
    Beat 88%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:09:37 PB
    208/751
    Beat 72%
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:08:49 PB
    58/1150
    Beat 95%
    ↑ 35 days after Birmingham 2024, with Georgia Punter 1:45 better than the field Why ↓

    1:45 better than the field: 3:57 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:12:46
    25/397
    Beat 94%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:04:47 PB
    50/894
    Beat 94%

Personal bests, by station

3:49
Birmingham 2024
1:45
Birmingham 2024
3:01
Birmingham 2024
2:32
Birmingham 2024
4:09
Birmingham 2024
1:29
Birmingham 2024
2:28
Birmingham 2024
3:22
London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:10 4:09
50m Sled Push
1:55 1:45
50m Sled Pull
4:06 3:15
80m Burpee Broad Jump
2:48 2:47
1000m Row
4:17 4:10
200m Farmers Carry
1:35 1:32
100m Sandbag Lunges
2:44 2:28
Wall Balls
3:23 3:22