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Athlete Malta

Paula Grech

Since 2023, Paula Grech has raced HYROX 8 times at 5 events across 5 categories, the women's Individual Pro most often (3). 1:08:21 at Verona 2025 is the fastest of 3 in the women's Individual Pro, 3rd of 20 in the 30–34 age group. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Women
1:08:21
Verona 2025
Doubles Open · Mixed
59:07
Verona 2025
Doubles Pro · Women
1:01:23
Warsaw 2026
Doubles Open · Women
1:08:43
Barcelona 2023

Progress against the field

From Verona 2025 to Stockholm 2026, the field gained 1:42 on Paula Grech.

The races barely moved for everyone else, so 1:24 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Pro · Women
    1:11:06
    16/112
    Beat 86%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:09:45
    214/751
    Beat 72%
    ↑ 195 days after Verona 2025 1:42 worse than the field Why ↓

    1:42 behind the field: 1:24 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Relay · Mixed
    54:06
    2/51
    Beat 96%
  4. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    59:16
    25/756
    Beat 97%
  5. Warsaw
    16 Apr 2026
    Doubles Pro · Women
    1:01:23 PB
    9/104
    Beat 91%
  6. Verona
    5 Dec 2025
    Doubles Open · Mixed
    59:07 PB
    10/1091
    Beat 99%
  7. Verona
    5 Dec 2025
    Individual Pro · Women
    1:08:21 PB
    8/131
    Beat 94%
  8. Barcelona
    18 Nov 2023
    Doubles Open · Women
    1:08:43 PB
    16/246
    Beat 94%

Personal bests, by station

3:55
Warsaw 2026
1:40
Verona 2025
2:41
Warsaw 2026
2:41
Verona 2025
4:14
Verona 2025
1:30
Verona 2025
2:47
Barcelona 2023
2:41
Barcelona 2023

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 3:57
50m Sled Push
4:00 1:40
50m Sled Pull
4:12 2:41
80m Burpee Broad Jump
4:06 2:41
1000m Row
4:43 4:14
200m Farmers Carry
2:20 1:30
100m Sandbag Lunges
4:16 3:00
Wall Balls
5:09 3:25