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Athlete Germany

Viktoria Paul

Since 2024, Viktoria Paul has raced HYROX 5 times across 3 categories, the women's Individual Pro most often (3). 1:11:35 at Cologne 2026 is the fastest of 3 in the women's Individual Pro, 2nd of 25 in the 16–24 age group. On the clock, that is 4:58 faster than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Pro · Women
1:11:35
Cologne 2026
Individual Open · Women
1:17:32
Karlsruhe 2025
Doubles Open · Women
1:27:25
Karlsruhe 2024

Progress against the field

From Frankfurt 2025 to Stockholm 2026, Viktoria Paul got 2:22 faster than the field.

Over the same races everyone got 1:07 quicker, so 3:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2025 Stockholm 2026

The biggest step was Frankfurt 2025 → Cologne 2026: 3:01 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:13:04
    366/751
    Beat 51%
    ↑ 63 days after Cologne 2026 0:39 worse than the field Why ↓

    0:39 behind the field: 1:29 slower on the clock, against 0:50 slower for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:11:35 PB
    11/216
    Beat 95%
    ↑ 125 days after Frankfurt 2025 3:01 better than the field Why ↓

    4:58 faster on the clock, and the race was 1:57 faster for everyone, so 3:01 of it was this athlete.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:16:33
    44/174
    Beat 75%
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:17:32 PB
    52/510
    Beat 90%
  5. Karlsruhe
    16 Mar 2024
    Doubles Open · Women
    1:27:25 PB
    150/252
    Beat 41%

Personal bests, by station

4:12
Karlsruhe 2024
1:35
Karlsruhe 2024
2:35
Karlsruhe 2024
3:05
Karlsruhe 2024
4:40
Frankfurt 2025
1:39
Karlsruhe 2024
3:21
Karlsruhe 2024
2:28
Karlsruhe 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:25 4:20
50m Sled Push
4:30 3:15
50m Sled Pull
4:54 4:02
80m Burpee Broad Jump
4:08 4:05
1000m Row
5:00 4:40
200m Farmers Carry
2:05 2:00
100m Sandbag Lunges
4:10 3:59
Wall Balls
5:06 4:42