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Athlete Norway

Mina Josefine Nilsen Salangli

Mina Josefine Nilsen Salangli has raced HYROX 8 times at 5 events since 2025, in 3 categories, most often the women's Doubles Pro (4). 1:05:44 at Oslo 2026 is the fastest of 4 in the women's Doubles Pro, 25th of 257 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:05:44
Oslo 2026
Individual Pro · Women
1:14:55
Stockholm 2026
Individual Open · Women
1:12:43
Turin 2026

Progress against the field

Between Turin 2026 and Stockholm 2026, Mina Josefine Nilsen Salangli pulled 1:32 ahead of the field.

Over the same races everyone got 1:50 quicker, so 3:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:05:44 PB
    25/257
    Beat 90%
  2. Oslo
    26 Sep 2026
    Individual Pro · Women
    1:16:47
    57/172
    Beat 67%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:11:14
    403/689
    Beat 42%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:14:55 PB
    427/751
    Beat 43%
    ↑ 139 days after Turin 2026 1:32 better than the field Why ↓

    1:32 better than the field: 3:22 faster on the clock, against 1:50 faster for everyone.

    Compare these two →
  5. Warsaw
    16 Apr 2026
    Doubles Pro · Women
    1:07:45
    32/104
    Beat 69%
  6. Turin
    30 Jan 2026
    Individual Pro · Women
    1:18:17
    28/106
    Beat 74%
  7. Turin
    30 Jan 2026
    Individual Open · Women
    1:12:43 PB
    17/479
    Beat 97%
  8. Gdansk
    12 Oct 2025
    Doubles Pro · Women
    1:14:44
    22/37
    Beat 41%

Personal bests, by station

4:18
Gdansk 2025
1:49
Oslo 2026
3:08
Oslo 2026
2:56
Oslo 2026
4:33
Gdansk 2025
1:31
Warsaw 2026
3:02
Oslo 2026
3:27
Oslo 2026

Station by station, race by race

Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:01 4:18
50m Sled Push
3:09 1:49
50m Sled Pull
5:53 3:08
80m Burpee Broad Jump
5:27 2:56
1000m Row
5:01 4:33
200m Farmers Carry
2:01 1:31
100m Sandbag Lunges
5:00 3:02
Wall Balls
5:56 3:27