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Athlete Netherlands

Leon Roos

Leon Roos has raced HYROX 16 times at 15 events since 2024, in 6 categories, most often the men's Doubles Pro (6). The fastest of 6 in the men's Doubles Pro is 54:19 at Helsinki 2026, a top-10% finish: 10th of 168 men's teams. With Mack Engbers both times, that is 5:12 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Pro · Men
54:19
Helsinki 2026
Doubles Open · Men
55:24
Berlin 2025
Doubles Open · Mixed
1:03:05
Gent 2025
Individual Pro · Men
1:07:34
Maastricht 2026
Individual Open · Men
1:04:37
Utrecht 2025

Progress against the field

Leon Roos and Mack Engbers have gained 0:38 on the field from Amsterdam 2026 to Mechelen 2026.

The clock says 1:21 faster, but the races themselves got 0:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Mack Engbers, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:07:34 PB
    82/399
    Beat 79%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:22
    153/704
    Beat 78%
  3. Helsinki
    9 May 2026
    Doubles Pro · Men
    54:19 PB
    10/168
    Beat 94%
  4. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    54:53
    21/493
    Beat 96%
    ↑ 64 days after Amsterdam 2026, with Mack Engbers 0:38 better than the field Why ↓

    0:38 better than the field: 1:21 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    57:16
    12/994
    Beat 99%
  6. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    56:14
    21/298
    Beat 93%
  7. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:03:05 PB
    38/863
    Beat 96%
    ↑ 251 days after Belgium 2025, with Jose Roos 2:04 better than the field Why ↓

    4:46 faster on the clock, and the race was 2:42 faster for everyone, so 2:04 of it was this pair.

    Compare these two →
  8. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:04:37 PB
    7/575
    Beat 99%
  9. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    58:20
    31/388
    Beat 92%
  10. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    59:31
    15/131
    Beat 89%
  11. Berlin
    16 May 2025
    Doubles Open · Men
    55:24 PB
    26/1325
    Beat 98%
  12. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:07:51
    68/722
    Beat 91%
  13. Vienna
    22 Feb 2025
    Doubles Open · Men
    57:23
    68/655
    Beat 90%
  14. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:01:37
    12/325
    Beat 96%
  15. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:01:18
    67/421
    Beat 84%
  16. Maastricht
    20 Jan 2024
    Relay · Men
    1:08:19
    17/22
    Beat 23%

Personal bests, by station

3:29
Vienna 2025
1:10
Vienna 2025
1:50
Amsterdam 2024
1:52
Helsinki 2026
3:41
Helsinki 2026
1:13
Berlin 2025
2:17
Vienna 2025
3:18
Berlin 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:29
50m Sled Push
2:26 1:10
50m Sled Pull
3:24 1:50
80m Burpee Broad Jump
3:06 1:52
1000m Row
4:09 3:41
200m Farmers Carry
1:42 1:13
100m Sandbag Lunges
3:29 2:17
Wall Balls
4:43 3:18