Skip to content
Athlete Australia

Connor Friend

Connor Friend has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the men's Doubles Open (4). 55:34 at Perth 2025 is the fastest of 4 in the men's Doubles Open, 4th of 347 men's teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
55:34
Perth 2025
Doubles Pro · Men
59:32
Stockholm 2026
Individual Open · Men
1:14:12
Sydney 2025

Progress against the field

From Sydney 2025 to Perth 2025, Connor Friend and Josh Clark got 0:30 faster than the field.

The clock says 2:43 faster, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:32 PB
    342/704
    Beat 51%
  2. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Men
    55:41
    10/327
    Beat 97%
  3. Perth
    5 Sep 2025
    Doubles Open · Men
    55:34 PB
    4/347
    Beat 99%
    ↑ 63 days after Sydney 2025, with Josh Clark 0:30 better than the field Why ↓

    2:43 faster on the clock, and the race was 2:13 faster for everyone, so 0:30 of it was this pair.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Doubles Open · Men
    58:17
    25/1020
    Beat 98%
  5. Sydney
    4 Jul 2025
    Individual Open · Men
    1:14:12 PB
    424/1587
    Beat 73%
  6. Melbourne
    Date unknown
    Doubles Open · Men
    56:29
    22/585
    Beat 96%

Personal bests, by station

3:31
Melbourne 2025
1:18
Sydney 2025
1:55
Perth 2025
1:58
Melbourne 2025
3:58
Melbourne 2025
1:12
Perth 2025
2:36
Melbourne 2025
3:21
APAC Championship Brisbane 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:51 3:31
50m Sled Push
1:46 1:18
50m Sled Pull
2:17 1:55
80m Burpee Broad Jump
2:31 1:58
1000m Row
4:12 3:58
200m Farmers Carry
1:20 1:12
100m Sandbag Lunges
2:50 2:36
Wall Balls
3:31 3:21