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Athlete Ireland

Rory Woods

Rory Woods has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:03:06 at Cardiff 2026 is the fastest of 3 in the men's Individual Open, 3rd of 98 in the 35–39 age group. That is 8:01 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:03:06
Cardiff 2026
Individual Pro · Men
1:12:53
Dublin 2025

Progress against the field

Rory Woods has gained 3:18 on the field from Barcelona 2025 to Rome 2026.

Over the same races everyone got 3:23 quicker, so 6:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 Rome 2026

369 days between Barcelona 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 3:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:04:26
    30/1062
    Beat 97%
    ↑ 147 days after Cardiff 2026 0:02 worse than the field Why ↓

    Moved with the field: 1:20 slower on the clock, against 1:18 slower for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:03:06 PB
    18/528
    Beat 97%
    ↑ 369 days after Barcelona 2025 3:20 better than the field Why ↓

    8:01 faster on the clock, and the race was 4:41 faster for everyone, so 3:20 of it was this athlete.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:12:53 PB
    49/147
    Beat 67%
  4. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:13:20
    55/187
    Beat 71%
  5. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:11:07
    163/1106
    Beat 85%

Personal bests, by station

3:56
Barcelona 2025
2:14
Cardiff 2026
2:58
Cardiff 2026
3:13
Valencia 2025
4:11
Barcelona 2025
1:35
Barcelona 2025
3:12
Cardiff 2026
4:40
Cardiff 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:06 3:56
50m Sled Push
4:14 2:14
50m Sled Pull
5:15 2:58
80m Burpee Broad Jump
3:55 3:13
1000m Row
4:30 4:11
200m Farmers Carry
2:23 1:35
100m Sandbag Lunges
3:57 3:12
Wall Balls
7:25 4:40