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Athlete United Kingdom

Ronnie Downie

Since 2024, Ronnie Downie has raced HYROX 6 times across 3 categories, the men's Individual Open most often (4). 1:24:40 at Berlin 2026 is the fastest of 4 in the men's Individual Open, 494th of 1,097 men and ahead of 55% of the field. On the clock, that is 25:51 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:24:40
Berlin 2026
Doubles Pro · Men
1:15:14
Cardiff 2026
Individual Pro · Men
1:28:47
Malaga 2026

Progress against the field

Ronnie Downie has gained 16:08 on the field from Glasgow 2024 to Berlin 2026.

Over the same races everyone got 9:43 quicker, so 25:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Berlin 2026

The longest gap between two races compared here, 620 days between Glasgow 2024 and Dublin 2025, still ended 14:59 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:24:40 PB
    494/1097
    Beat 55%
    ↑ 72 days after Glasgow 2026 3:37 better than the field Why ↓

    3:37 better than the field: 5:26 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:15:14 PB
    246/302
    Beat 19%
  3. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:28:47 PB
    373/460
    Beat 19%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:30:06
    370/613
    Beat 40%
    ↑ 119 days after Dublin 2025 2:28 worse than the field Why ↓

    2:12 slower on the clock in a race that was 0:16 faster for everyone: 2:28 lost to the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:27:54
    623/955
    Beat 35%
    ↑ 620 days after Glasgow 2024 14:59 better than the field Why ↓

    14:59 better than the field: 22:37 faster on the clock, against 7:38 faster for everyone.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:50:31
    1607/1784
    Beat 10%

Personal bests, by station

4:01
Cardiff 2026
2:42
Cardiff 2026
3:44
Berlin 2026
2:59
Cardiff 2026
4:18
Cardiff 2026
1:48
Dublin 2025
3:58
Cardiff 2026
5:09
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:09
50m Sled Push
5:27 3:04
50m Sled Pull
5:42 3:44
80m Burpee Broad Jump
7:42 4:39
1000m Row
5:06 4:30
200m Farmers Carry
2:41 1:48
100m Sandbag Lunges
7:31 4:52
Wall Balls
11:34 7:32