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Athlete Australia

Lilli Smyth

Lilli Smyth has raced HYROX 7 times since 2024, in 5 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:08:49 at Singapore Expo 2025, 2nd of 139 in the 30–34 age group. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:08:49
Singapore Expo 2025
Doubles Pro · Women
1:01:27
Stockholm 2026
Doubles Open · Women
1:02:11
APAC Championship Brisbane 2026
Individual Pro · Women
1:15:11
Brisbane 2026
Doubles Open · Mixed
1:11:16
Sydney 2025

Progress against the field

Lilli Smyth has dropped 2:30 behind the field from Brisbane 2024 to Brisbane 2025.

The clock says 1:35 slower, but the races themselves got 0:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:01:27 PB
    44/689
    Beat 94%
  2. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:02:11 PB
    1/263
    Beat 100%
  3. Brisbane
    9 Apr 2026
    Individual Pro · Women
    1:15:11 PB
    47/270
    Beat 83%
  4. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:11:16 PB
    200/1233
    Beat 84%
  5. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:16:42
    95/853
    Beat 89%
    ↑ 196 days after Brisbane 2024 2:30 worse than the field Why ↓

    2:30 behind the field: 1:35 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  6. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:15:07
    47/420
    Beat 89%
  7. Singapore Expo
    Date unknown
    Individual Open · Women
    1:08:49 PB
    3/596
    Beat 100%

Personal bests, by station

4:04
Sydney 2025
1:46
Sydney 2025
3:16
Sydney 2025
2:23
APAC Championship Brisbane 2026
4:35
Stockholm 2026
1:26
APAC Championship Brisbane 2026
2:58
Sydney 2025
3:02
Brisbane 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:40
50m Sled Push
2:20 1:58
50m Sled Pull
6:00 5:09
80m Burpee Broad Jump
3:53 3:08
1000m Row
4:58 4:46
200m Farmers Carry
2:17 2:02
100m Sandbag Lunges
4:17 3:04
Wall Balls
4:14 3:02