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Athlete Portugal

Rosa Cunha

Rosa Cunha has raced HYROX 10 times at 8 events since 2025, in 3 categories, most often the women's Individual Pro (7). 1:10:55 at Barcelona 2026 is the fastest of 7 in the women's Individual Pro, 18th of 173 women and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Women
1:10:55
Barcelona 2026
Doubles Pro · Women
59:47
Lisboa 2026

Progress against the field

From Valencia 2025 to Madrid 2025, Rosa Cunha got 1:35 faster than the field.

The races barely moved for everyone else, so 1:45 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:01:31
    46/689
    Beat 93%
  2. Barcelona
    14 May 2026
    Individual Pro · Women
    1:10:55 PB
    18/173
    Beat 90%
  3. Lisboa
    1 May 2026
    Relay · Mixed
    51:20
    1/44
    Beat 98%
  4. Lisboa
    1 May 2026
    Doubles Pro · Women
    59:47 PB
    3/128
    Beat 98%
  5. Lisboa
    1 May 2026
    Individual Pro · Women
    1:12:17
    24/133
    Beat 82%
  6. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:12:21
    23/128
    Beat 82%
  7. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:14:09
    17/139
    Beat 88%
    ↑ 41 days after Valencia 2025 1:35 better than the field Why ↓

    1:45 faster on the clock, and the race was 0:10 faster for everyone, so 1:35 of it was this athlete.

    Compare these two →
  8. Valencia
    17 Oct 2025
    Individual Pro · Women
    1:15:54
    8/52
    Beat 85%
  9. Bilbao
    15 Feb 2025
    Individual Pro · Women
    1:21:22
    9/22
    Beat 59%
  10. World Championships
    Date unknown
    Individual Pro · Women
    1:15:08
    268/470
    Beat 43%

Personal bests, by station

4:05
Lisboa 2026
1:56
Lisboa 2026
2:51
Stockholm 2026
2:27
Lisboa 2026
4:06
Lisboa 2026
1:36
Stockholm 2026
2:54
Stockholm 2026
3:15
Lisboa 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:03 4:05
50m Sled Push
5:02 1:56
50m Sled Pull
5:53 2:51
80m Burpee Broad Jump
4:46 2:27
1000m Row
5:08 4:06
200m Farmers Carry
2:31 1:36
100m Sandbag Lunges
4:20 2:54
Wall Balls
5:24 3:15