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Athlete Denmark

Emma Rohde

Emma Rohde has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Pro (3). 1:03:18 at Riga 2026 is the fastest of 3 in the women's Doubles Pro, 6th of 73 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:03:18
Riga 2026
Doubles Open · Mixed
59:47
Copenhagen 2025

Progress against the field

Emma Rohde and Kristian Buskov have gained 1:22 on the field from Copenhagen 2024 to Copenhagen 2025.

The clock says 3:28 faster, but the races themselves got 2:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:05:25
    168/689
    Beat 76%
  2. Riga
    30 May 2026
    Doubles Pro · Women
    1:03:18 PB
    6/73
    Beat 92%
  3. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:09:00
    43/338
    Beat 87%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    59:47 PB
    22/742
    Beat 97%
    ↑ 356 days after Copenhagen 2024, with Kristian Buskov 1:22 better than the field Why ↓

    1:22 better than the field: 3:28 faster on the clock, against 2:06 faster for everyone.

    Compare these two →
  5. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:03:15
    41/337
    Beat 88%

Personal bests, by station

3:52
Copenhagen 2025
1:40
Copenhagen 2024
2:43
Copenhagen 2025
2:06
Copenhagen 2025
4:12
Copenhagen 2025
1:16
Copenhagen 2025
2:46
Copenhagen 2026
3:32
Riga 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:15 3:52
50m Sled Push
2:18 1:40
50m Sled Pull
3:48 2:43
80m Burpee Broad Jump
3:27 2:06
1000m Row
4:35 4:12
200m Farmers Carry
1:46 1:16
100m Sandbag Lunges
2:59 2:46
Wall Balls
4:29 3:32