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Athlete United States

Karen Kaup

Since 2024, Karen Kaup has raced HYROX 11 times at 10 events across 4 categories, the women's Doubles Pro most often (4). The fastest of 4 in the women's Doubles Pro is 1:22:59 at Gainful Anaheim 2024, 7th of 9 women's teams.

Best finish, by category
Doubles Pro · Women
1:22:59
Gainful Anaheim 2024
Doubles Open · Women
1:18:20
Houston 2024
Doubles Open · Mixed
1:15:01
Cancun 2026

Progress against the field

From Phoenix 2026 to Stockholm 2026, the field gained 0:44 on Karen Kaup and Beryle Martin.

The clock says 1:40 slower, but the races themselves got 0:56 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Women
    1:24:24
    345/1278
    Beat 73%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:25:09
    628/689
    Beat 9%
    ↑ 140 days after Phoenix 2026, with Beryle Martin 0:44 worse than the field Why ↓

    1:40 slower on the clock in a race that was 0:56 slower for everyone: 0:44 lost to the field.

    Compare these two →
  3. Cancun
    13 Mar 2026
    Relay · Mixed
    1:07:27
    11/47
    Beat 77%
  4. Cancun
    13 Mar 2026
    Doubles Open · Mixed
    1:15:01 PB
    52/617
    Beat 92%
  5. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:23:29
    132/185
    Beat 29%
  6. Chicago
    14 Nov 2025
    Relay · Mixed
    1:04:32
    7/97
    Beat 93%
  7. Yokohama
    9 Aug 2025
    Relay · Mixed
    1:03:50
    2/60
    Beat 97%
  8. Gainful Anaheim
    19 May 2024
    Doubles Pro · Women
    1:22:59 PB
    7/9
    Beat 22%
  9. Houston
    16 Mar 2024
    Doubles Open · Women
    1:18:20 PB
    40/208
    Beat 81%
  10. Fort Lauderdale
    24 Feb 2024
    Doubles Open · Women
    1:22:40
    26/101
    Beat 74%
  11. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:27:34
    344/361
    Beat 5%

Personal bests, by station

4:26
Cancun 2026
1:27
Fort Lauderdale 2024
2:55
Houston 2024
3:53
Houston 2024
4:59
Cancun 2026
1:52
Cancun 2026
3:20
Cancun 2026
2:58
Fort Lauderdale 2024

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:35
50m Sled Push
3:35 1:27
50m Sled Pull
4:32 2:55
80m Burpee Broad Jump
5:10 3:53
1000m Row
5:39 5:08
200m Farmers Carry
2:15 1:52
100m Sandbag Lunges
5:51 3:34
Wall Balls
5:44 2:58