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Athlete United States

Dawnelle Middlemiss

Since 2025, Dawnelle Middlemiss has raced HYROX 4 times across 2 categories, the women's Doubles Pro most often (3). The fastest of 3 in the women's Doubles Pro is 1:24:48 at Phoenix 2026, 137th of 185 women's teams.

Best finish, by category
Doubles Pro · Women
1:24:48
Phoenix 2026
Individual Open · Women
1:53:53
Boston 2025

Progress against the field

From Phoenix 2026 to Stockholm 2026, the field gained 1:46 on Dawnelle Middlemiss and Jennifer Joseph.

The clock says 2:42 slower, but the races themselves got 0:56 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Boston
    8 Oct 2026
    Doubles Pro · Women
    1:25:31
    113/195
    Beat 42%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:27:30
    643/689
    Beat 7%
    ↑ 140 days after Phoenix 2026, with Jennifer Joseph 1:46 worse than the field Why ↓

    1:46 behind the field: 2:42 slower on the clock, against 0:56 slower for everyone.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:24:48 PB
    137/185
    Beat 26%
  4. Boston
    26 Sep 2025
    Individual Open · Women
    1:53:53 PB
    1038/1290
    Beat 20%

Personal bests, by station

4:39
Boston 2026
2:54
Stockholm 2026
4:21
Phoenix 2026
3:43
Stockholm 2026
5:10
Stockholm 2026
2:03
Stockholm 2026
4:36
Stockholm 2026
4:35
Phoenix 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:44 4:39
50m Sled Push
4:47 2:54
50m Sled Pull
4:36 4:21
80m Burpee Broad Jump
4:26 3:43
1000m Row
5:11 5:10
200m Farmers Carry
2:10 2:03
100m Sandbag Lunges
5:12 4:36
Wall Balls
6:17 4:35