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Athlete Canada

Stephanie Rouaud

Since 2024, Stephanie Rouaud has raced HYROX 10 times at 9 events across 5 categories, the mixed Doubles Open most often (3). 1:12:35 at Ottawa 2026 is the fastest of 3 in the mixed Doubles Open, 89th of 601 mixed teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:35
Ottawa 2026
Doubles Pro · Women
1:24:15
Phoenix 2026
Individual Open · Women
1:33:13
Paris 2025
Doubles Open · Women
1:25:20
Toronto 2025

Progress against the field

Stephanie Rouaud and Carmen East have dropped 8:12 behind the field from Phoenix 2026 to Stockholm 2026.

Over the same races everyone got 0:56 slower, so 9:08 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Carmen East, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:33:23
    666/689
    Beat 3%
    ↑ 140 days after Phoenix 2026, with Carmen East 8:12 worse than the field Why ↓

    9:08 slower on the clock in a race that was 0:56 slower for everyone: 8:12 lost to the field.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:12:35 PB
    89/601
    Beat 85%
  3. Toulouse
    19 Mar 2026
    Doubles Open · Mixed
    1:14:44
    371/1343
    Beat 72%
  4. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:24:15 PB
    135/185
    Beat 27%
  5. Vancouver
    20 Dec 2025
    Doubles Open · Mixed
    1:17:14
    218/852
    Beat 74%
  6. Paris
    22 Oct 2025
    Individual Open · Women
    1:33:13 PB
    118/331
    Beat 64%
  7. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:25:20 PB
    125/366
    Beat 66%
    ↑ 363 days after Toronto 2024, with Karm Sanghera 5:44 better than the field Why ↓

    5:44 better than the field: 7:53 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  8. Toronto
    3 Oct 2025
    Relay · Women
    1:25:17
    23/42
    Beat 45%
  9. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:40:02
    302/512
    Beat 41%
  10. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:33:13
    194/329
    Beat 41%

Personal bests, by station

3:56
Ottawa 2026
1:58
Ottawa 2026
2:59
Ottawa 2026
2:30
Ottawa 2026
4:15
Ottawa 2026
1:27
Ottawa 2026
2:54
Ottawa 2026
3:41
Ottawa 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:07 3:56
50m Sled Push
3:21 1:58
50m Sled Pull
5:23 2:59
80m Burpee Broad Jump
5:54 2:30
1000m Row
5:37 4:15
200m Farmers Carry
2:12 1:27
100m Sandbag Lunges
6:34 2:54
Wall Balls
8:50 3:41