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Athlete Ireland

Ryan O'Connor

Since 2024, Ryan O'Connor has raced HYROX 5 times at 4 events across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 55:50 at Sydney 2025, a top-10% finish: 9th of 1,020 men's teams.

Best finish, by category
Doubles Open · Men
55:50
Sydney 2025
Individual Open · Men
1:27:03
Sydney 2024

Every race

5 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:04:40
    105/664
    Beat 84%
  2. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:19:41
    279/411
    Beat 32%
  3. Sydney
    4 Jul 2025
    Doubles Open · Men
    55:50 PB
    9/1020
    Beat 99%
  4. Nice
    12 Oct 2024
    Doubles Open · Men
    1:22:12
    226/272
    Beat 17%
  5. Sydney
    27 Jul 2024
    Individual Open · Men
    1:27:03 PB
    442/696
    Beat 37%

Personal bests, by station

1000m SkiErg
3:37
Sydney 2025
50m Sled Push
1:23
Sydney 2026
50m Sled Pull
2:14
Sydney 2026
80m Burpee Broad Jump
2:30
Sydney 2025
1000m Row
3:58
Sydney 2025
200m Farmers Carry
1:11
Sydney 2026
100m Sandbag Lunges
3:04
Sydney 2026
Wall Balls
3:26
Sydney 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:37
50m Sled Push
1:55 1:23
50m Sled Pull
4:40 2:14
80m Burpee Broad Jump
3:49 2:30
1000m Row
4:32 3:58
200m Farmers Carry
1:37 1:11
100m Sandbag Lunges
3:42 3:04
Wall Balls
4:04 3:26