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Athlete Australia

William Dong

Since 2025, William Dong has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:14:40 at Sydney 2026, 303rd of 664 men's teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Men
1:14:40
Sydney 2026

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:14:40 PB
    303/664
    Beat 54%
  2. Melbourne
    Date unknown
    Doubles Open · Men
    1:18:57
    433/585
    Beat 26%

Personal bests, by station

1000m SkiErg
4:19
Melbourne 2025
50m Sled Push
1:29
Sydney 2026
50m Sled Pull
2:49
Sydney 2026
80m Burpee Broad Jump
2:58
Sydney 2026
1000m Row
4:32
Melbourne 2025
200m Farmers Carry
1:28
Sydney 2026
100m Sandbag Lunges
3:31
Sydney 2026
Wall Balls
4:02
Melbourne 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:30 4:19
50m Sled Push
1:53 1:29
50m Sled Pull
3:52 2:49
80m Burpee Broad Jump
3:42 2:58
1000m Row
4:36 4:32
200m Farmers Carry
1:49 1:28
100m Sandbag Lunges
3:41 3:31
Wall Balls
4:07 4:02