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Athlete Australia

Monika Semetka

Since 2024, Monika Semetka has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:26:11 at Sydney 2025 is the fastest of 2 in the women's Doubles Open, 259th of 479 women's teams.

Best finish, by category
Doubles Open · Women
1:26:11
Sydney 2025
Individual Open · Women
1:41:21
Sydney 2024

Every race

3 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:48:42
    575/616
    Beat 7%
  2. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:26:11 PB
    259/479
    Beat 46%
  3. Sydney
    27 Jul 2024
    Individual Open · Women
    1:41:21 PB
    274/363
    Beat 25%

Personal bests, by station

1000m SkiErg
4:40
Sydney 2025
50m Sled Push
1:34
Sydney 2025
50m Sled Pull
4:17
Sydney 2025
80m Burpee Broad Jump
3:41
Sydney 2025
1000m Row
5:12
Sydney 2025
200m Farmers Carry
1:40
Sydney 2026
100m Sandbag Lunges
4:00
Sydney 2025
Wall Balls
5:07
Sydney 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:40
50m Sled Push
2:04 1:34
50m Sled Pull
5:44 4:17
80m Burpee Broad Jump
5:26 3:41
1000m Row
5:37 5:12
200m Farmers Carry
1:56 1:40
100m Sandbag Lunges
4:53 4:00
Wall Balls
5:21 5:07