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Athlete New Zealand

Kate Francis

Kate Francis has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:15:02 at Sydney 2026, 188th of 596 mixed teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:02
Sydney 2026
Doubles Open · Women
1:29:59
Melbourne 2024
Individual Open · Women
1:46:50
Brisbane 2024

Every race

7 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:15:02 PB
    188/596
    Beat 69%
  2. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:26:39
    826/1233
    Beat 33%
  3. Auckland
    1 Feb 2025
    Doubles Open · Women
    1:35:03
    492/760
    Beat 35%
  4. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:46:50 PB
    375/420
    Beat 11%
  5. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:23:23
    805/1343
    Beat 40%
  6. Melbourne
    Date unknown
    Doubles Open · Women
    1:29:59 PB
    504/885
    Beat 43%
  7. Melbourne
    Date unknown
    Relay · Women
    1:50:17
    115/123
    Beat 7%

Personal bests, by station

1000m SkiErg
4:01
Sydney 2026
50m Sled Push
1:28
Sydney 2025
50m Sled Pull
3:09
Sydney 2026
80m Burpee Broad Jump
2:31
Sydney 2026
1000m Row
4:07
Sydney 2026
200m Farmers Carry
1:18
Sydney 2026
100m Sandbag Lunges
2:56
Sydney 2026
Wall Balls
2:57
Melbourne 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 4:01
50m Sled Push
2:08 1:28
50m Sled Pull
4:17 3:09
80m Burpee Broad Jump
4:12 2:31
1000m Row
5:09 4:07
200m Farmers Carry
2:05 1:18
100m Sandbag Lunges
4:44 2:56
Wall Balls
4:32 3:33