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Athlete Lithuania

Karolis Pociūnas

Since 2025, Karolis Pociūnas has raced HYROX 5 times across 3 categories, the men's Individual Pro and the men's Individual Open twice each. The fastest of 2 in the men's Individual Pro is 1:03:52 at Hamburg 2026, a top-10% finish: 51st of 653 men. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:03:52
Hamburg 2026
Individual Open · Men
59:28
Warsaw 2026
Doubles Open · Men
1:24:41
Riga 2025

Progress against the field

Between Poznan 2025 and Warsaw 2026, Karolis Pociūnas lost 2:27 to the field.

The clock says 4:21 faster, but the races themselves got 6:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:03:52 PB
    51/653
    Beat 92%
  2. Riga
    30 May 2026
    Individual Pro · Men
    1:04:10
    28/226
    Beat 88%
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    59:28 PB
    11/1792
    Beat 99%
    ↑ 124 days after Poznan 2025 2:27 worse than the field Faster on the clock, behind the field Why ↓

    4:21 faster on the clock looks better than it was: the race was 6:48 faster for everyone, which leaves this 2:27 behind the field.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Individual Open · Men
    1:03:49
    32/1184
    Beat 97%
  5. Riga
    31 May 2025
    Doubles Open · Men
    1:24:41 PB
    195/252
    Beat 23%

Personal bests, by station

3:52
Riga 2026
1:32
Riga 2025
2:11
Riga 2025
2:11
Riga 2025
3:57
Riga 2025
1:22
Riga 2025
2:40
Riga 2025
3:31
Riga 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:06 3:52
50m Sled Push
3:12 2:01
50m Sled Pull
4:02 2:54
80m Burpee Broad Jump
4:05 3:47
1000m Row
4:15 4:00
200m Farmers Carry
1:41 1:24
100m Sandbag Lunges
4:04 3:03
Wall Balls
5:11 3:52