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Athlete Denmark

Sarah Helena Hejberg Pedersen

Since 2024, Sarah Helena Hejberg Pedersen has raced HYROX 13 times at 10 events across 5 categories, the mixed Doubles Open and the women's Doubles Open 4 times each. The fastest of 4 in the mixed Doubles Open is 1:03:07 at Hamburg 2026, a top-10% finish: 12th of 232 mixed teams. On the clock, that is 6:46 faster than the first of them, at Copenhagen 2024, both times with Jakob Hejberg.

Best finish, by category
Doubles Open · Mixed
1:03:07
Hamburg 2026
Doubles Open · Women
1:02:22
Riga 2026
Doubles Pro · Women
1:03:57
Hamburg 2026
Individual Pro · Women
1:14:01
Stockholm 2025
Individual Open · Women
1:13:21
Barcelona 2025

Progress against the field

Between Copenhagen 2024 and Hamburg 2026, Sarah Helena Hejberg Pedersen and Jakob Hejberg pulled 0:16 ahead of the field.

The clock says 6:46 faster, but the races themselves got 6:30 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2024 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jakob Hejberg, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:03:57 PB
    18/223
    Beat 92%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:03:07 PB
    12/232
    Beat 95%
    ↑ 229 days after Copenhagen 2026, with Jakob Hejberg 0:11 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock, yet the race was 3:04 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  3. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:05:06
    20/257
    Beat 92%
  4. Riga
    30 May 2026
    Doubles Open · Women
    1:02:22 PB
    2/405
    Beat 100%
  5. Riga
    30 May 2026
    Individual Pro · Women
    1:14:26
    37/109
    Beat 66%
    ↑ 163 days after Stockholm 2025 2:34 worse than the field Why ↓

    2:34 behind the field: 0:25 slower on the clock, against 2:09 faster for everyone.

    Compare these two →
  6. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:09:59
    28/807
    Beat 97%
  7. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:06:00
    57/757
    Beat 93%
    ↑ 461 days after Stockholm 2024, with Jakob Hejberg 0:04 worse than the field Why ↓

    2:36 faster on the clock, and the race was 2:40 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:14:01 PB
    15/58
    Beat 74%
  9. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:05:59
    1/721
    Beat 100%
  10. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:13:21 PB
    36/613
    Beat 94%
  11. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:08:56
    49/650
    Beat 93%
  12. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:08:36
    31/317
    Beat 90%
    ↑ 259 days after Copenhagen 2024, with Jakob Hejberg 0:31 better than the field Why ↓

    1:17 faster on the clock, and the race was 0:46 faster for everyone, so 0:31 of it was this pair.

    Compare these two →
  13. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:09:53
    96/337
    Beat 72%

Personal bests, by station

3:54
Hamburg 2026
1:21
Copenhagen 2026
2:37
Madrid 2025
2:45
Copenhagen 2024
4:17
Hamburg 2026
1:15
Copenhagen 2025
2:38
Copenhagen 2026
3:26
Madrid 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:44 3:54
50m Sled Push
3:43 1:21
50m Sled Pull
5:43 2:37
80m Burpee Broad Jump
4:39 2:45
1000m Row
4:46 4:17
200m Farmers Carry
2:41 1:15
100m Sandbag Lunges
5:01 2:38
Wall Balls
6:03 3:26