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Athlete Portugal

Emanuel Dias

Emanuel Dias has raced HYROX twice in 2026, both in the men's Individual Open. The fastest of 2 is 1:22:47 at Riga 2026, 324th of 882 men, faster than 63% of the field. That is 7:58 quicker on the clock than the first of them, at Lisboa 2026.

Best finish, by category
Individual Open · Men
1:22:47
Riga 2026

Every race

2 races · 2 events

  1. Riga
    30 May 2026
    Individual Open · Men
    1:22:47 PB
    324/882
    Beat 63%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:30:45
    575/887
    Beat 35%

Personal bests, by station

1000m SkiErg
4:48
Riga 2026
50m Sled Push
3:03
Riga 2026
50m Sled Pull
5:20
Riga 2026
80m Burpee Broad Jump
3:59
Riga 2026
1000m Row
5:14
Riga 2026
200m Farmers Carry
2:09
Riga 2026
100m Sandbag Lunges
5:09
Lisboa 2026
Wall Balls
7:11
Lisboa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:48
50m Sled Push
4:23 3:03
50m Sled Pull
7:18 5:20
80m Burpee Broad Jump
4:16 3:59
1000m Row
5:25 5:14
200m Farmers Carry
2:17 2:09
100m Sandbag Lunges
5:26 5:09
Wall Balls
7:20 7:11