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Athlete Norway

Kay Connor

Since 2024, Kay Connor has raced HYROX 9 times at 7 events across 5 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:17:36 at Madrid 2024, 265th of 1,066 men, faster than 75% of the field.

Best finish, by category
Individual Open · Men
1:17:36
Madrid 2024
Doubles Pro · Men
1:09:23
Oslo 2026
Doubles Open · Mixed
1:08:29
Copenhagen 2026
Doubles Open · Men
1:04:23
Copenhagen 2024

Progress against the field

From Madrid 2024 to Stockholm 2024, the field gained 8:35 on Kay Connor.

Over the same races everyone got 5:15 quicker, so 3:20 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Men
    1:09:23 PB
    157/261
    Beat 40%
    ↑ 365 days after Oslo 2025, with Justin Berild Sætre 7:37 better than the field Why ↓

    10:08 faster on the clock, and the race was 2:31 faster for everyone, so 7:37 of it was this pair.

    Compare these two →
  2. Oslo
    26 Sep 2026
    Relay · Men
    1:04:39
    9/21
    Beat 57%
  3. Riga
    30 May 2026
    Individual Open · Men
    1:24:26
    365/882
    Beat 59%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:08:29 PB
    89/757
    Beat 88%
  5. Oslo
    26 Sep 2025
    Relay · Men
    1:09:19
    8/13
    Beat 39%
  6. Oslo
    26 Sep 2025
    Doubles Pro · Men
    1:19:31
    99/102
    Beat 3%
  7. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:20:56
    183/447
    Beat 59%
    ↑ 42 days after Madrid 2024 8:35 worse than the field Why ↓

    3:20 slower on the clock in a race that was 5:15 faster for everyone: 8:35 lost to the field.

    Compare these two →
  8. Madrid
    26 Oct 2024
    Individual Open · Men
    1:17:36 PB
    265/1066
    Beat 75%
  9. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:04:23 PB
    75/291
    Beat 74%

Personal bests, by station

3:46
Oslo 2026
1:55
Copenhagen 2026
3:02
Copenhagen 2024
2:19
Copenhagen 2024
4:08
Oslo 2026
1:16
Riga 2026
2:45
Copenhagen 2024
3:49
Copenhagen 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:28 3:46
50m Sled Push
3:12 2:11
50m Sled Pull
5:05 3:38
80m Burpee Broad Jump
4:26 2:30
1000m Row
4:40 4:08
200m Farmers Carry
1:28 1:16
100m Sandbag Lunges
6:12 4:06
Wall Balls
6:37 4:14