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Athlete United Kingdom

Sophie Cunningham

Since 2024, Sophie Cunningham has raced HYROX 6 times at 5 events across 4 categories, the women's Individual Open and the mixed Doubles Open twice each. 1:12:20 at Riga 2026 is the fastest of 2 in the women's Individual Open, 17th of 377 women and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:12:20
Riga 2026
Doubles Open · Mixed
1:06:16
London Excel 2025
Doubles Open · Women
1:21:01
Paris 2024

Progress against the field

Between Glasgow 2025 and London Excel 2025, Sophie Cunningham and Kieran Doherty kept pace with the field.

Over the same races everyone got 2:40 quicker, so 2:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Riga
    30 May 2026
    Individual Open · Women
    1:12:20 PB
    17/377
    Beat 96%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:13:11
    28/797
    Beat 97%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:06:16 PB
    147/1474
    Beat 90%
    ↑ 267 days after Glasgow 2025, with Kieran Doherty 0:07 better than the field Why ↓

    Moved with the field: 2:47 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:09:03
    111/841
    Beat 87%
  5. Glasgow
    12 Mar 2025
    Relay · Mixed
    1:02:38
    13/46
    Beat 72%
  6. Paris
    9 Nov 2024
    Doubles Open · Women
    1:21:01 PB
    169/698
    Beat 76%

Personal bests, by station

3:53
Glasgow 2025
1:36
Paris 2024
3:23
Glasgow 2025
2:30
Glasgow 2025
4:31
Glasgow 2025
1:43
Paris 2024
2:32
Paris 2024
3:46
Paris 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:58 3:53
50m Sled Push
2:39 1:54
50m Sled Pull
4:32 3:23
80m Burpee Broad Jump
4:18 2:30
1000m Row
5:09 4:31
200m Farmers Carry
2:04 1:46
100m Sandbag Lunges
3:25 2:45
Wall Balls
4:15 3:48