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Athlete Sweden

Emilia Sjödin

Since 2025, Emilia Sjödin has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:12:42 at Warsaw 2026 is the fastest of 2 in the mixed Doubles Open, 215th of 756 mixed teams and ahead of 72% of the field. On the clock, that is 10:49 faster than the first of them, at Stockholm 2025, both times with Simon Olsson.

Best finish, by category
Doubles Open · Mixed
1:12:42
Warsaw 2026
Individual Open · Women
1:23:35
Riga 2026

Progress against the field

Emilia Sjödin and Simon Olsson have gained 8:18 on the field from Stockholm 2025 to Warsaw 2026.

Over the same races everyone got 2:31 quicker, so 10:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Riga
    30 May 2026
    Individual Open · Women
    1:23:35 PB
    81/377
    Beat 79%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:12:42 PB
    215/756
    Beat 72%
    ↑ 119 days after Stockholm 2025, with Simon Olsson 8:18 better than the field Why ↓

    8:18 better than the field: 10:49 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:23:31
    669/1002
    Beat 33%

Personal bests, by station

4:07
Stockholm 2025
1:44
Warsaw 2026
2:58
Warsaw 2026
3:14
Warsaw 2026
4:45
Warsaw 2026
1:23
Warsaw 2026
3:36
Warsaw 2026
3:49
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:07
50m Sled Push
2:06 1:44
50m Sled Pull
3:21 2:58
80m Burpee Broad Jump
3:45 3:14
1000m Row
4:48 4:45
200m Farmers Carry
1:31 1:23
100m Sandbag Lunges
3:41 3:36
Wall Balls
4:41 3:49