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Athlete Germany

Janke Heins

Since 2025, Janke Heins has raced HYROX 6 times at 5 events across 3 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:08:29 at Hamburg 2025, 199th of 935 men's teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Men
1:08:29
Hamburg 2025
Doubles Pro · Men
1:09:11
Riga 2026
Individual Open · Men
1:26:52
Cologne 2026

Every race

6 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:20:05
    383/475
    Beat 19%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:16:25
    136/398
    Beat 66%
  3. Riga
    30 May 2026
    Doubles Pro · Men
    1:09:11 PB
    72/112
    Beat 36%
  4. Berlin
    22 May 2026
    Doubles Open · Men
    1:14:14
    317/816
    Beat 61%
  5. Cologne
    16 Apr 2026
    Individual Open · Men
    1:26:52 PB
    143/269
    Beat 47%
  6. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:08:29 PB
    199/935
    Beat 79%

Personal bests, by station

1000m SkiErg
3:36
Hamburg 2025
50m Sled Push
1:19
Hamburg 2025
50m Sled Pull
2:23
Hamburg 2025
80m Burpee Broad Jump
0:04
Riga 2026
1000m Row
3:52
Riga 2026
200m Farmers Carry
1:31
Riga 2026
100m Sandbag Lunges
2:43
Hamburg 2025
Wall Balls
3:54
Hamburg 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:47 3:36
50m Sled Push
2:37 1:19
50m Sled Pull
3:33 2:23
80m Burpee Broad Jump
2:52 0:04
1000m Row
4:18 3:52
200m Farmers Carry
1:35 1:31
100m Sandbag Lunges
4:19 2:43
Wall Balls
4:09 3:54