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Athlete Sweden

Carola Ranmo

Since 2024, Carola Ranmo has raced HYROX 11 times at 9 events across 5 categories, the women's Doubles Pro most often (4). 1:05:43 at Copenhagen 2026 is the fastest of 4 in the women's Doubles Pro, 21st of 338 women's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Women
1:05:43
Copenhagen 2026
Doubles Open · Women
1:06:12
Vienna 2025
Doubles Open · Mixed
1:02:48
Copenhagen 2025
Individual Open · Women
1:18:54
Rimini 2025

Every race

11 races · 9 events

  1. Riga
    30 May 2026
    Doubles Pro · Women
    1:13:44
    30/73
    Beat 59%
  2. Helsinki
    9 May 2026
    Doubles Pro · Women
    1:10:30
    39/115
    Beat 66%
  3. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:05:18
    102/718
    Beat 86%
  4. Copenhagen
    13 Mar 2026
    Relay · Women
    1:02:59
    3/51
    Beat 94%
  5. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:05:43 PB
    21/338
    Beat 94%
  6. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:12:45
    117/1071
    Beat 89%
  7. Rimini
    30 May 2025
    Individual Open · Women
    1:18:54 PB
    65/510
    Beat 87%
  8. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:02:48 PB
    55/742
    Beat 93%
  9. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:06:12 PB
    32/595
    Beat 95%
  10. Stockholm
    7 Dec 2024
    Doubles Pro · Women
    1:13:06
    13/34
    Beat 62%
  11. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:10:58
    39/247
    Beat 84%

Personal bests, by station

1000m SkiErg
3:52
Copenhagen 2025
50m Sled Push
1:24
Vienna 2025
50m Sled Pull
2:27
Copenhagen 2025
80m Burpee Broad Jump
2:29
Copenhagen 2025
1000m Row
4:16
Copenhagen 2025
200m Farmers Carry
1:27
Copenhagen 2025
100m Sandbag Lunges
2:40
Vienna 2025
Wall Balls
2:45
Copenhagen 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 3:52
50m Sled Push
2:11 1:24
50m Sled Pull
4:20 2:27
80m Burpee Broad Jump
3:22 2:29
1000m Row
4:52 4:16
200m Farmers Carry
1:55 1:27
100m Sandbag Lunges
4:09 2:40
Wall Balls
4:12 2:45